Weigh In record (no journal entry) for 10 May 2023
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76 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.14g | Prot: 141.74g | Carbs: 57.46g.
Breakfast: مكرونه مسلوقة مكرونه مسلوقة, Nature's Way Multivitamin, Philadelphia Light Cheese Spread , Cottage Cheese , Cooked Egg White. Lunch: Chicken (Skin Not Eaten). Dinner: Goody Tuna in Olive Oil. more...
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Gaining 1.2 kg a Week
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