Weigh In record (no journal entry) for 10 May 2023
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 30.62g | Prot: 22.05g | Carbs: 178.73g.
Lunch: Sania Minyak Goreng, ABC Kecap Manis, Indofood Sambal Bangkok, Tahu, Rice Paper, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Good Day Coffee Freeze, Apel (tanpa Kulit). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athirazahrah's Weight History
|