Weigh In record (no journal entry) for 10 May 2023
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.62g | Prot: 22.05g | Carbs: 178.73g.
Lunch: Sania Minyak Goreng, ABC Kecap Manis, Indofood Sambal Bangkok, Tahu, Rice Paper, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Good Day Coffee Freeze, Apel (tanpa Kulit). more...
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Losing 0.8 kg a Week
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athirazahrah's Weight History
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