Weigh In record (no journal entry) for 10 May 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.58g | Prot: 54.47g | Carbs: 128.87g.
Breakfast: Grandessa Heidelbeere Konfitüre Extra, Aldi Streichfein Gesalzen, Milbona Kondensmilch 4% Fett , Kaffee, Kaufland Weltmeisterbrot. Lunch: Frisch Gepresster Orangensaft, Ketchup, Aldi Hähnchenschnitzel, Edeka Salatmix Classic. Dinner: Tomaten, Gurke (Geschält), Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot, Aldi Lachsschinken, Aldi Lachsschinken, K-Classic Cabanossi. Snacks/Other: Äpfel, Rosinen, Milbona Joghurt Mild 3,5% Fett, Milbona Kondensmilch 4% Fett , Kaffee, Kinder Country. more...
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Losing 2.1 kg a Week
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Jürgen 04's Weight History
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