Weigh In record (no journal entry) for 10 May 2023
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67.2 kg
Lost so far: 11.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.16g | Prot: 152.02g | Carbs: 91.39g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Картошка Вареная, Тануки Терияки Тори. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Chikalab Wafers. more...
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Losing 2.5 kg a Week
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smilewriter2109's Weight History
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