Weigh In record (no journal entry) for 10 May 2023
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118.1 kg
Lost so far: 2.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 31.60g | Prot: 106.21g | Carbs: 177.29g.
Breakfast: Diabetasol Sweetener, SariWangi Teh Asli, Dada Ayam, Nasi Putih. Lunch: Diabetasol Sweetener, Starbucks Americano, Dada Ayam, Nasi Putih, Fitbar Fitbar Tiramisu Delight . Dinner: Nasi Putih, Dada Ayam, Fitbar Fitbar Choco Delight. more...
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Losing 1.1 kg a Week
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