Weigh In record (no journal entry) for 10 May 2023
|
72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 74.87g | Prot: 202.92g | Carbs: 210.41g.
Breakfast: EVO Evobar (Vegan Choco Crisp), EVO Evobar (Milky Crisp), More Nutrition Chunky Flavour Puddingcreme, EVO Evobar (Milky Crisp), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti, Snack Day Paprika Chips, Neoh Hazelnut Crunch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|