Weigh In record (no journal entry) for 09 May 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.85g | Prot: 87.24g | Carbs: 64.68g.
Breakfast: Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Mantequilla de Maní, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Apio, Zumo de Limón, Zanahoria. more...
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Losing 0.4 kg a Week
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