Weigh In record (no journal entry) for 10 May 2023
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.72g | Prot: 42.46g | Carbs: 139.37g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Kentang Rebus. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Urap, Nasi Putih. Snacks/Other: Biji Ketapang. more...
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Losing 3.2 kg a Week
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