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벌크업 중
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60.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 15.31g | Prot: 121.84g | Carbs: 274.51g.
Breakfast: 토마토, 잡곡밥, CJ 더건강한 부드러운 닭가슴살 통살구이페퍼, 링티 링티제로. Lunch: 배추겉절이, 잡곡밥, CJ제일제당 더건강한 부드러운 닭가슴살 통살훈제, CJ 더건강한 부드러운 닭가슴살 통살구이페퍼. Dinner: 토마토, 찐고구마, CJ제일제당 더건강한 부드러운 닭가슴살 통살훈제. Snacks/Other: 바나나. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours, Resting - 17 hours. more...
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Gaining 2.1 kg a Week
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brian2867's Weight History
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