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1478 kcal
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Fat: 52.81g | Prot: 75.21g | Carbs: 172.56g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Brasileiro Café com Açúcar, Ovo Frito, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Qualitá Espetinho de Kafta, Farofa, Couve Refogada. Snacks/Other: Áurea Doce de Abóbora com Coco. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Quanto de Macarrao vc consome ?
10 May 23 by member: duhouprado
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Ronaldo Adriano's Weight History
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