Weigh In record (no journal entry) for 09 May 2023
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 68.33g | Prot: 172.50g | Carbs: 208.44g.
Breakfast: Prozis Zero Diet Whey Cookies & Cream Flavour, Milbona Yogurt Greco senza Grassi, Misura Frumento Integrale, Riso e Avena. Lunch: Mela, Lidl Ricottina , Barilla Pasta, Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Fave Fresche, Rucola , Barilla Pasta, Auchan Olio Extravergine di Oliva, Uovo. Snacks/Other: Prozis 100% Real Casein Chocolate, Prozis Zero Diet Whey Cookies & Cream Flavour, Mandorle, Albume d'uovo, Prozis Oatmeal + Whey Protein Bon Bon, Pere. more...
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Losing 4.9 kg a Week
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pushorandom's Weight History
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