Weigh In record (no journal entry) for 09 May 2023
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141.8 kg
Lost so far: 37.4 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.82g | Prot: 85.70g | Carbs: 48.46g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Breakfast: Beef Steak, Bob's Red Mill Steel Cut Oats. Lunch: Equate High Performance Protein Shake - Chocolate. more...
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Losing 10.4 kg a Week
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waiderox's Weight History
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