Weigh In record (no journal entry) for 19 June 2015
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 85.82g | Prot: 68.11g | Carbs: 200.60g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Sade Yoğurt, Eti Form Müsli, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası. Dinner: Burger King Hamburger. Snacks/Other: Kayısı, Havuç, Şeftali, Elma, Shazili Sütlü Türk Kahvesi Şekerli, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fozgulec's Weight History
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