falco61's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

88.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

928 kcal

Fat: 23.79g | Prot: 34.23g | Carbs: 133.23g. Breakfast: Caffè Espresso. Lunch: Albicocche, Pomodori Ciliegini, Penne, Zucchine. Dinner: Mulino Bianco PanBauletto Integrale, Anguria, Sgombro. Snacks/Other: Tre Mulini Crackers Integrali (25g), Pesche, Albicocche. more...

2311 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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falco61's Journal, 19 Jun 15

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