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1049 kcal
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Fat: 34.95g | Prot: 67.70g | Carbs: 119.32g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Muz, Kelly's Fitness Club Çıtır Müsli Meyveli, Weider Premium Whey, Dost Yarım Yağlı Yoğurt. Dinner: Şehriye Çorbası, Bulgur Pilavı, Tavuk Sote, Karışık Yeşil Salata. more...
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1349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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meryem1..'s Weight History
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