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I've told people in a previous journal that I am struggling to motivate myself I've now reached that stage .
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2913 kcal
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Fat: 82.97g | Prot: 115.10g | Carbs: 431.08g.
Breakfast: Kiwi Fruit, Bananas, Sainsbury's Scottish Porridge Oats, Gala Apples, Coffee. Lunch: Richmond Pork Sausage, Village Bakery Medium Wholemeal Bread, Village Bakery Medium Wholemeal Bread. Dinner: Sardines in Oil (Canned), Everyday Essentials Medium Sliced Wholemeal Bread. Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added), Sainsbury's Apple Juice, Pear, Oranges, Banana, Gala Apples. more...
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2496 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Does this mean you are motivated now? Or not motivated now ?🤔🙂
09 May 23 by member: Anne_145
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Anne I am demotivated sat at home all day doing nothing waiting for a new hand held vacuum cleaner to be delivered. Also I have over eaten because of inactivity.
09 May 23 by member: Chessnut64
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I was hoping that would give me a am/pm time so that I could either go for walk 🚶♀️ am/pm . Still waiting!
09 May 23 by member: Chessnut64
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Put on YouTube, Mr. Motivator videos, ha ha ha 😂
09 May 23 by member: sweetiepie2023
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I try and find or set myself new monthly challenges to keep me motivated, like this month I've joined a group walking challenge with work or I find exercise challenges on YouTube to do, some over a couple of weeks, some last a month or I set myself my own challenge. I mix it up to keep me motivated and not get stuck in a rut
09 May 23 by member: bryony_pudding
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You got this, keep going 🤝
09 May 23 by member: MJGM ^_^
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Keep on going Ches... We're all in the same boat!
10 May 23 by member: Funnyonion
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We may be in the same boat Funny but I think I've hit a crab!
10 May 23 by member: Chessnut64
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At least it's not an iceberg 😂😂😂
10 May 23 by member: Funnyonion
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Aww shame... it's hard to stay motivated sometimes, but focus on how far you've come as you're doing great. "Hitting a crab" now and then isn't the end of the world, just get back on board either later that day... or draw a line and promise yourself you'll be back to it the following morning. You're doing fab, so keep up the great work. 👏
10 May 23 by member: MoonLite
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A crab when your in a boat can be quite fatal puts you of your stroke?! Moon lite I think it was a temporary blip 🙂 but with the wonderful support of people on FS I think I can fight my way through it.
10 May 23 by member: Chessnut64
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Chessnut64's Weight History
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