Just trying to get back down
|
97.3 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 110.78g | Prot: 155.74g | Carbs: 208.51g.
Breakfast: Coffee with Cream, Friendly Farms Lowfat Cottage Cheese, Blueberries. Lunch: Perkins Restaurant Chicken & Spinach Salad, Trader Joe's Crumbled Goat Cheese. Dinner: Kirkland Signature Cauliflower Crust Pizza. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmartdollie's Weight History
|