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620 kcal
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Fat: 11.42g | Prot: 43.06g | Carbs: 85.47g.
Breakfast: Ikan Tongkol, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Sohun Kaca Sohun Jagung. more...
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