Weigh In record (no journal entry) for 09 May 2023
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 95.56g | Prot: 59.73g | Carbs: 192.81g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Dinner: Hellmann's Real Mayonnaise, Potato, Butcher's Choice Original Beef Burgers , Heinz Tomato Ketchup, Walmart Kaiser Buns White, Vegetable Oil. Snacks/Other: Beer, Doritos Nacho Cheese, Keurig Hot Chocolate. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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