Weigh In record (no journal entry) for 09 May 2023
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84.3 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.15g | Prot: 81.34g | Carbs: 100.93g.
Breakfast: Bulletproof Vanilla Collagen Protein, Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey, Coffee. Lunch: Honeycrisp Apples, Progresso Light Creamy Chicken Noodle, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Wish-Bone Balsamic Italian Vinaigrette Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Dole Spring Mix Salad, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Celery, Peanut Butter, Sargento Light Mozzarella String Cheese, Raspberries , Strawberries. more...
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Losing 1.9 kg a Week
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JeanneMiller's Weight History
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