Weigh In record (no journal entry) for 09 May 2023
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96.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 78.64g | Prot: 151.53g | Carbs: 266.54g.
Breakfast: X-Tra Gouda 16%, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Ketsuppi. Lunch: Rainbow Couscous, Alfez Apricot & Coriander Sauce, Kotimaista Kanan Filee Suikale, Arla Protein Nordic Berries, Omenat, J.D.Gross Dark Chocolate 85%. Dinner: Mandariini, Spice Up! Keltainen Thai Currytahna, Rainbow Kookosmaito, Sipulit, Rypsiöljy, Paprika (Punainen), Kotimaista Kanan Filee Suikale, Rainbow Basmatiriisi, Kukkakaali. more...
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Gaining 2.1 kg a Week
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