Weigh In record (no journal entry) for 09 May 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.99g | Prot: 214.54g | Carbs: 135.05g.
Breakfast: Whey Isolate Protein, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Chicken Breast, Baked Potato (Peel Eaten), White Rice, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. more...
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Losing 11.9 kg a Week
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Compiu-83's Weight History
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