Weigh In record (no journal entry) for 09 May 2023
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 10.98g | Prot: 44.52g | Carbs: 36.55g.
Breakfast: Now Omega-3, Домик в деревне Молоко 0,5%, Maxler 100% Golden Whey Капучино, Домик в деревне Творог 0,1%. Dinner: Вино Красное Сухое. more...
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Losing 6.3 kg a Week
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andreysemenov80's Weight History
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