dayhoffmann's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

75 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1907 kcal

Fat: 55.23g | Prot: 77.15g | Carbs: 112.30g. Breakfast: Vigor Vitamina de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Ovo Cozido. Dinner: Hambúrguer Grande, Chandon Vinho Branco Espumante Demi Sec. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dayhoffmann's Journal, 09 May 23

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dayhoffmann's Weight History