Weigh In record (no journal entry) for 09 May 2023
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 57.46g | Prot: 225.50g | Carbs: 233.65g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Haribo Tropifrutti, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), EVO Evobar (Vegan Choco Crisp), EVO Evobar (Milky Crisp). more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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