Weigh In record (no journal entry) for 18 June 2015
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 55.26g | Prot: 53.52g | Carbs: 262.00g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Walmart Queijo Mussarela, Margarina (Regular, 80% Gordura com Sal). Lunch: Bolo de Cenoura com Cobertura de Chocolate, Peito de Frango, Arroz Branco. Dinner: Melancia, Del Valle Suco de Uva. Snacks/Other: Caqui, Del Valle Suco de Uva, Isabela Wafer de Chocolate, Marilan Pitstop, Café com Açúcar. more...
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1951 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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Arayam87's Weight History
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