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63
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.66g | Prot: 14.45g | Carbs: 116.24g.
Breakfast: Stainzer Naturjoghurt 0,5% Fett, Sirup, Kaffee, Birnen, Nektarinen. Dinner: Schlagsahne (Geschlagen), Nektarinen, Honigmelonen, Gemüsepfanne. more...
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2478 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 minute, Shopping - 1 hour, Housework - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Working - 6 hours and 35 minutes, Driving - 1 hour, Cooking - 1 hour and 32 minutes. more...
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steady weight
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Sandkiste's Weight History
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