Weigh In record (no journal entry) for 08 May 2023
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109 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 54.97g | Prot: 111.03g | Carbs: 237.51g.
Breakfast: Pão de Forma, Requeijão, Melitta Café sem Açúcar . Lunch: Salada de Folhas, Legumes Cozidos, Carne Moída Refogada, Purê de Mandioquinha, Arroz Branco (Cozido). Dinner: Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Pizza Doce, Wafers de Chocolate, Café com Leite Integral, Maçã. more...
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3657 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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