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1404 kcal
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Fat: 58.76g | Prot: 86.32g | Carbs: 169.66g.
Breakfast: Quatá Ricota Fresca, Ovo Frito, Italac Leite Integral, Cafezinho, Cuscuz (Cozido). Lunch: Chocolate, Carioca Feijão Cozido, Salada Crua, Madero Arroz Branco, Peito de Frango. Dinner: Laranja Pêra, Vapza Carne Suína Cozida Desfiada, Cuscuz (Cozido). Snacks/Other: Abacate, Laranja Pêra. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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