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sasquatch753
Journal
08 May 23
sasquatch753's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
108.9 kg
Lost so far:
9.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1982 kcal
Fat: 104.68g | Prot: 74.11g | Carbs: 189.73g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Great Value Breaded Chicken Burger, Old El Paso Medium Taco Sauce, Ketchup, Maple Leaf Bratwurst Sausage, Flour Tortilla, Flatout Protein Up Carb Down, Lettuce.
Dinner:
Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon.
Snacks/Other:
Canada Dry Ginger Ale (355ml).
more...
3452 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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sasquatch753's Weight History
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