Weigh In record (no journal entry) for 18 June 2015
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 51.63g | Prot: 151.78g | Carbs: 123.44g.
Breakfast: Egg, Cinnamon, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Lunch: Tostitos Medium Salsa, Zucchini, Egg, Tostitos Medium Salsa, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon. Dinner: Kroger Low Fat Cottage Cheese, Egg. Snacks/Other: Pure Organic Banana Coconut Bar, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Booster Juice Strawberry Sunshine Smoothie (Regular). more...
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2236 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, 1/2HT + mix - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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somekinda's Weight History
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