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Before I left on June 15, I was creeping back up on the scale. By my calculations, I was 217 when I left for vacation, so the 214 figure is a real triumph for me. To have come home with a lower weight, without watching every morsel, shows me that choosing to avoid too many carbs, in particular the white stuff, is a good way to get where I want to be.
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 40.12g | Prot: 32.73g | Carbs: 76.59g.
Breakfast: Country Style Pork Sausage, Cooked Carrots, Quinoa. Lunch: MIM. Snacks/Other: Lemon Juice, Butter, Almonds, Cooked Carrots, Organic Quinoa, Celery, Plain Yogurt, Beets, Greens. more...
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Gaining 0.1 kg a Week
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