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falco61
Journal
18 Jun 15
falco61's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
88.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
812 kcal
Fat: 23.27g | Prot: 16.99g | Carbs: 131.06g.
Breakfast:
Caffè Espresso.
Lunch:
Ciliegie, Pasta con Verdure.
Dinner:
Anguria, Mulino Bianco PanBauletto Integrale, Zucchine Cotte (da Fresche).
Snacks/Other:
Pomodori Ciliegini, Noci, Mulino Bianco Fetta Biscottata Integrale.
more...
2313 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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falco61's Weight History
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