Weigh In record (no journal entry) for 08 May 2023
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143.3 kg
Lost so far: 35.9 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.35g | Prot: 116.56g | Carbs: 39.26g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Bob's Red Mill Steel Cut Oats, Beef Steak. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Baked or Broiled Shrimp, Great Value Boneless Skinless Chicken Breast. more...
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Losing 9.1 kg a Week
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waiderox's Weight History
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