Weigh In record (no journal entry) for 18 June 2015
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.26g | Prot: 69.04g | Carbs: 120.26g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Jajko na Miękko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Chleb Biały. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Tesco Zapiekanka z Pieczarkami, Lech Piwo. more...
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2965 kcal
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Exercise:
Grocery Shopping - 3 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dominus68's Weight History
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