Weigh In record (no journal entry) for 08 May 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 13.69g | Prot: 46.65g | Carbs: 20.28g.
Breakfast: Lewis Bake Shop 12 Grain Bread, Peanut Butter. Dinner: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only) . more...
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Gaining 1.4 kg a Week
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