Weigh In record (no journal entry) for 08 May 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 65.05g | Prot: 119.87g | Carbs: 346.28g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Tamal de Elote. Snacks/Other: Pan Dulce, Miel, MDN Olimpo Zeus 100% Whey, Plátano. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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