Weigh In record (no journal entry) for 08 May 2023
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87 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 51.24g | Prot: 113.32g | Carbs: 189.04g.
Breakfast: Canto de Minas Iogurte Triplo Zero Morango, Canto de Minas Requeijão Light, Dr. Peanut Chocotine, Pullman Zero 12 Grãos . Second Breakfast: Cafezinho, Ovo Frito sem Gordura, Pão Francês. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Afternoon Tea: Vapza Carne Seca, Cuscuz (Cozido), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Dinner: Churrasquinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.6 kg a Week
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Ald3baran's Weight History
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