Weigh In record (no journal entry) for 08 May 2023
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 45.10g | Prot: 177.09g | Carbs: 159.07g.
Breakfast: Mamão Formosa, Maçã, Ovo Cozido. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Aipim (Cozido), Patinho Grelhado. Snacks/Other: Psyllium, Biba Pingo de Leite, Growth Supplements 80% Whey Protein. more...
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Gaining 0.3 kg a Week
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alessandrosilva nunes's Weight History
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