|
This week has been rough food-wise. Only because my bf's mom took us out to dinner Wednesday (thai family style), we were at a family birthday party last night, and I will be going out to dinner with a friend in from out of town tonight. I have tried really hard to control portion sizes and make good choices, but the tough part is not having much choice. I like cooking for myself the best.
|
1168 kcal
|
Fat: 51.60g | Prot: 49.74g | Carbs: 140.50g.
Breakfast: blueberries, fiber one original cereal, skim milk. Lunch: blueberries, whole ground flaxseed, lucerne light yogurt mixed berry. Dinner: filet mignon. Snacks/Other: betty crocker blueberry muffins. more...
|
|
1922 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
|
|