Weigh In record (no journal entry) for 07 May 2023
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72.5 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 109.74g | Prot: 79.43g | Carbs: 180.99g.
Breakfast: Hashed Brown Potatoes , Toasted Whole Wheat Bread, Village Inn 2 Egg Cheese Omelette. Dinner: Banyan Foods Hard Tofu, Avocado Vegetable Oil , Artisan Fresh French Baguette, Mixed Salad Greens, Granulated Sugar , Dynasty Sesame Seed Oil, Tomatoes, Calavo Avocado, Kirkland Signature Smoked Salmon. Snacks/Other: Kirkland Signature California Pistachios, Made in Nature Deglet Noor Dates (40g), RxBar Peanut Butter Chocolate. more...
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Losing 0.3 kg a Week
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Be happy and useful's Weight History
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