Weigh In record (no journal entry) for 07 May 2023
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101.7 kg
Lost so far: 1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 15.37g | Prot: 27.31g | Carbs: 53.98g.
Breakfast: Bacon, Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Legumes Cozidos, Sobrecoxa de Frango, Carioca Feijão Cozido. more...
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Losing 4.9 kg a Week
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