Weigh In record (no journal entry) for 18 June 2015
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 124.42g | Prot: 146.39g | Carbs: 341.28g.
Breakfast: Jajko, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Biedronka Bagietka Czosnkowa, Rama Classic, Banan, Ser Gouda lub Edamski, Tesco Serek Wiejski Lekki, Plasterki Szynki ze Sklepu, SFD WPC PROTEIN PLUS V3, Lidl Kajzerka Wieloziarnista. Dinner: Frytki (Mrożone), Rolada Śląska. Snacks/Other: Zott Jogobella Malina, Zott Ser Twarogowy Chudy. more...
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Losing 1.4 kg a Week
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