Weigh In record (no journal entry) for 07 May 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 100.01g | Prot: 141.98g | Carbs: 124.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Boiled Egg. Lunch: Kirkland Signature Egg Whites, Apples, Dempster's Cinnamon Raisin Bread, Bergeron Fromage Classique, Great Value Cheese Smoked Sausages. Dinner: Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Pork, Lean Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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