Weigh In record (no journal entry) for 07 May 2023
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 54.27g | Prot: 159.32g | Carbs: 190.77g.
Breakfast: Olivenöl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht), Grillgemüse. Lunch: Olivenöl, Jungzwiebel, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Iglo Cremespinat Fix & Fertig. Dinner: Blaubeeren, Nöm Speisetopfen Mager, Wassermelone. Snacks/Other: Kaugummi (Gezuckert). more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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