Weigh In record (no journal entry) for 07 May 2023
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3115 kcal
|
Fat: 114.36g | Prot: 140.95g | Carbs: 382.91g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Quesadilla, Taco de Bistec, Pambazo de Chorizo y Papa, Consomé de Barbacoa, Jarritos Tamarindo, Bebida de Arroz Mexicano (Horchata). Dinner: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína (330ml), Plátano. Snacks/Other: Pan Dulce, Salchicha o Perro Caliente en Pan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|