Weigh In record (no journal entry) for 18 June 2015
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83 kg
Lost so far: 22.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 75.61g | Prot: 62.24g | Carbs: 179.05g.
Breakfast: Elovena Kaurapuuro, Hillomunkki, Maitokahvi. Lunch: Maitokahvi, Pirkka Broilerin Fileeleike, Keitetty Kananmuna, Perunat (ilman Suolaa, Keitetty). Dinner: Snellman Kunnon Lenkki Makkara, Maitokahvi, Suklaakeksi (Kotiresepti tai Kaupan), Maitokahvi, Omenat. Snacks/Other: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski). more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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peimarimc's Weight History
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