GSNatalie's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

84.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1629 kcal

Fat: 72.59g | Prot: 72.13g | Carbs: 175.68g. Breakfast: Кофе с Молоком, Пятерочка Яблоко Сезонное , Овсяная Каша на Молоке. Lunch: Квас, Патрик и Мари Лапша Удон с Индейкой. Dinner: Ne Moloko Овсяное Молоко 0,5%, ВкусВилл Протеин Сывороточный Шоколад, Сметана 20%, Оладьи из Кабачков. Snacks/Other: Капучино. more...

2574 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 0.4 kg a Week

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GSNatalie's Journal, 07 May 23

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GSNatalie's Weight History