Weigh In record (no journal entry) for 17 June 2015
|
68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 49.47g | Prot: 43.28g | Carbs: 42.97g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Lunch: Red Onions, Denny's Sliced Tomatoes (3 Slices), Italian Salad Dressing, Spinach, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Cucumber. Dinner: Cooked Broccoli (Fat Added in Cooking). more...
|
Losing 0.5 kg a Week
|
|
katmoore1's Weight History
|