Weigh In record (no journal entry) for 07 May 2023
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97.3 kg
Lost so far: 24.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 73.46g | Prot: 72.20g | Carbs: 86.86g.
Breakfast: Namet Hindi Füme, Avokado, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Yumurta, Yeşil Biber. Lunch: İçim İçim Fit Yüksek Protein, FitNut Crunchy Fıstık Ezmesi, Muz, Kahve, Eti Lifalif Kuruyemişli Yulaf Bar. Dinner: Eker Ayran, Et Sote, Birşah Tam Yağlı Yoğurt, Patlıcan Yemeği, Domatesler, Marul. more...
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Losing 3.4 kg a Week
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